4-Day FREE embrace complete self-love program

Day 1 :
Self-Knowledge - Know Thyself – Boundaries & Values – Old You vs. New You
On our first day, you have the opportunity to get to know yourself better than ever.
  • Who Am I?

  • What do I value?

  • What do I need?

  • What are my strengths?

  • What are my vulnerabilities?

  • What do I believe?

Day 2 :
Self-Respect – Acceptance of yourself & others & your life – Forgiveness – Transformation
On our second day, you have the opportunity to get to know yourself better than ever.
  • Do I seek external opinions, input, and positive feedback from others to establish my own confidence?

  • Do I feel confident in who I am?

  • Am I unhappy with who I am?

  • Do I often feel compelled to prove my worth to others?

  • Do I put others down or dominate to feel better about myself?

  • Do I gossip?

  • Do I have standards for myself to determine my value?

  • Are the standards I have for myself appearance or achievement-based?

  • Do I fixate on my appearance and how I present myself?

  • Is there something about myself that I continuously judge and/or try to fix?

Day 3 :
Self-Trust – Self-confidence – Self –reliance – Self- assurance – Self –independence
On our third day, you have the opportunity to get to know yourself better than ever.
  • Is making decisions a difficult process for me?

  • Do I wait for others to make a move or share their opinion before doing so myself?

  • Do I believe there is something wrong, missing, or broken about me?

  • If the common belief is “it cannot be done”, do I agree and stop myself?

  • Do I fear obstacles of any kind?

  • Do I believe I cannot do, be or have something because others told me that I cannot?

  • Do I avoid challenging the status quo?

  • Do I make excuses?

  • Do I believe I am not good enough or capable of having what I value and dream of having?

  • Do I worry that others may find out that I am not good enough, do not have enough experience or have problems or negative qualities?

  • Do I shape-shift to get what I want?

Day 4 :
Self-Care – Know how to receive – Balance of work & play – Connection to the Divine – Life cycles
On our forth day, you have the opportunity to get to know yourself better than ever.
  • Do I regularly put my work ahead of sleep, eating, or family/friends?

  • Do I miss meals?

  • Do I believe others’ needs, my career or my commitments are more important than I am?

  • Am I over or underweight?

  • Do I have a regular exercise routine, at least 3 times each week?

  • Do I make time for play?

  • Do I consistently put others’ needs ahead of my own?

  • Are my pleasures only related to my successes or what I do for others?

  • Do I have coping mechanisms that are not nurturing or nourishing?

  • Do I use substances, spend money or engage in unhealthy relationships and behaviors to numb and distract myself?

  • Do I believe in seeking professional support from counselors or coaches if I have personal issues?

  • Do I believe in any kind of Higher Power?